I am not going to lie, I don't enjoy doing cleanses. I miss cheese, I miss breads, I miss my glass of beer/wine and I miss chewing my meals but I also know I feel better after a good cleanse.
Juicing has amazing health benefits and even if a cleanse is not something your interested in, having a jucie to replace a meal is a healthy option. Over the years we have juiced just about every piece of fruit and vegetable we can possibly find. These are a couple of our favorite juices that I will be making this week.
GREEN MACHINE: TOXIN KILLER: GREEN REBOOT:
2 carrots 3 green apples 1 bunch of Kale
1 cucumber 1 stick of celery 1/2 lemon
handful of parsley 1/2 cucumber 2 green apples
1/2 bunch of spinach 1/2 bunch of spinach 2 carrots
Kale 1 handful lettuce wedge of ginger
celery
Juice of a lime
Other things we will be juicing this week not mentioned above will be blueberries, oranges, nectarines, fuji apples, bell peppers and cilantro. I also ALWAYS put a small amount of pure coconut milk into each juice we make. So here's to healthy living and getting rid of the excess and leftovers of the last two months.
~The kids and I took a walk today in a local National Historic Park here in Sitka. It is a beautiful place that I love to walk and run in. Today I noticed that the ground cover on the forest floor is starting to turn yellow. I noticed that some of the leaves on the Huckleberry bushes are starting to change color. I pointed the color changes out to the kids and told them that it is just another sign that our summer is winding down and that before to long our season will change. Fall and the impending winter will be here before we know it. Just as when the wild Fireweed is in full bloom and the salmon return to our local rivers, all things are beginning to point to fall. Nonetheless, it was a gorgeous walk, the rain held at bay, we enjoyed a mild afternoon and I could not help but take a few pictures with my iphone.
The area was full of tourist today who were inspired and in awe of the park. I had the opportunity to talk to a family on vacation here from Kansas City and I answered a few questions about the Tongass Nat. Forest, Sitka and living here in general. We covered everything from life in rural Alaska, fishing, subsistence hunting, the weather and berry picking. I love how fascinated people are by our lives here.
I really do love the summers here! I love the mild, clean, misty air. I enjoy the hustle and bustle that our little town comes alive with when tourists are here. All the stores are open, the kids are free to come and go with few worries and we can move about so much more then in the darker, winter months. I am a mixed bag right now on how I feel about summer ending. I LOVE the fall, its my absolute favorite but summer is when we feel most free here and its definitely hard to wrap my mind around the fact that very soon it will be gone.
~Today I am interviewing for a new position within the court system. An opportunity has come up that my Trav and I feel like is to good to pass over. I love working for the Alaska Court System, I enjoy my coworkers, I LOVE the pay and the job keeps me sane in the winter months. I absolutely love my current part time status. For the past two years my position has allowed me to meet people, make friends, earn extra money yet still be available to the kids whenever necessary. This new position will be more demanding but I feel like our family is in a place that we will be comfortable once the adjustment phase is over. The kids are getting older and their needs and demands are different. Trav's work schedule will be changing this fall and I am optimistic that he will be able to help me a bit more then he has in the past two years. So, tomorrow I will interview for a full time position that comes with a significant pay increase and a promotion. I am very optimistic. I am constantly thinking about our life after the service and I am constantly thinking about my marketability in the workforce. I need to be as hireable as I can be when our time in Sitka is over and in general. I need to be able to help support our family if necessary when Trav retires. I feel like this position will be significant on my resume and therefore it is to good to pass up. Wish me luck!!
Juicing has amazing health benefits and even if a cleanse is not something your interested in, having a jucie to replace a meal is a healthy option. Over the years we have juiced just about every piece of fruit and vegetable we can possibly find. These are a couple of our favorite juices that I will be making this week.
GREEN MACHINE: TOXIN KILLER: GREEN REBOOT:
2 carrots 3 green apples 1 bunch of Kale
1 cucumber 1 stick of celery 1/2 lemon
handful of parsley 1/2 cucumber 2 green apples
1/2 bunch of spinach 1/2 bunch of spinach 2 carrots
Kale 1 handful lettuce wedge of ginger
celery
Juice of a lime
Other things we will be juicing this week not mentioned above will be blueberries, oranges, nectarines, fuji apples, bell peppers and cilantro. I also ALWAYS put a small amount of pure coconut milk into each juice we make. So here's to healthy living and getting rid of the excess and leftovers of the last two months.
~The kids and I took a walk today in a local National Historic Park here in Sitka. It is a beautiful place that I love to walk and run in. Today I noticed that the ground cover on the forest floor is starting to turn yellow. I noticed that some of the leaves on the Huckleberry bushes are starting to change color. I pointed the color changes out to the kids and told them that it is just another sign that our summer is winding down and that before to long our season will change. Fall and the impending winter will be here before we know it. Just as when the wild Fireweed is in full bloom and the salmon return to our local rivers, all things are beginning to point to fall. Nonetheless, it was a gorgeous walk, the rain held at bay, we enjoyed a mild afternoon and I could not help but take a few pictures with my iphone.
I really do love the summers here! I love the mild, clean, misty air. I enjoy the hustle and bustle that our little town comes alive with when tourists are here. All the stores are open, the kids are free to come and go with few worries and we can move about so much more then in the darker, winter months. I am a mixed bag right now on how I feel about summer ending. I LOVE the fall, its my absolute favorite but summer is when we feel most free here and its definitely hard to wrap my mind around the fact that very soon it will be gone.
~Today I am interviewing for a new position within the court system. An opportunity has come up that my Trav and I feel like is to good to pass over. I love working for the Alaska Court System, I enjoy my coworkers, I LOVE the pay and the job keeps me sane in the winter months. I absolutely love my current part time status. For the past two years my position has allowed me to meet people, make friends, earn extra money yet still be available to the kids whenever necessary. This new position will be more demanding but I feel like our family is in a place that we will be comfortable once the adjustment phase is over. The kids are getting older and their needs and demands are different. Trav's work schedule will be changing this fall and I am optimistic that he will be able to help me a bit more then he has in the past two years. So, tomorrow I will interview for a full time position that comes with a significant pay increase and a promotion. I am very optimistic. I am constantly thinking about our life after the service and I am constantly thinking about my marketability in the workforce. I need to be as hireable as I can be when our time in Sitka is over and in general. I need to be able to help support our family if necessary when Trav retires. I feel like this position will be significant on my resume and therefore it is to good to pass up. Wish me luck!!
I am raising my glass of Green Machine to cheers what I hope will be a great week!






















